For students entering grades 7th -12th
The objective of summer strength training is to help athletes achieve their goal of excelling at their sport(s) of choice. We believe that an athlete’s physical preparedness enhances his or her mental image which equates to improvement in their athletic performance. The keys to an athlete’s success go beyond the practice and drills they do for a single sport. It takes a depth of skills and abilities to bring an athlete from aver-age to exceptional. Only by improving all parts of the physical system will an athlete reach the next level of success. Through our Summer Strength and Speed Program, you will see increased mobility, increased strength, increased speed, enhanced cardio-vascular health, improved self-confidence, positive self-image, and work ethic that remains with you for life. Players must wear gym shoes and gym clothing and bring a water bottle marked with camper’s name. Bring cleats as well for field agility work and a great work ethic.
Highly recommended for all boys interested in competing in athletics at CMH.
June 16th - July 31st
Monday through Thursday
*Note there will not be any AM classes the week of July 1st. PM sessions only on June 30th, July 1st , and July 2nd . No sessions on July 3rd and July 4th.
Session 1 (recommended for 7th, 8th, 9th graders)
7:00 AM – 8:30 AM
Session 2 (recommended for 10th, 11th, 12th graders)
4:00 PM- 6:00 PM
Minimum participants : 25
Maximums participants. 200
Fee: $135.00 per session
Coaches: Bill Young, Hall of Fame Coach and Matt Bergan, Athletic Director and Coach. Contact information: byoung@catholicmemorial.net and mbergan@catholicmemorial.net
Location: CMH Track, CMH Football Field and Weight Room
Register Here Today!